Learn to Live Your Best Life

&

Have F.U.N with Fitness

Relax, Refocus, Renew, & Reconnect with your Mind, Body and Soul.

HELPFUL TIPS FROM THE MEDICAL MINISTRY

MIND

LISTEN TO INSPIRATIONAL MUSIC | WATCH INSPIRATIONAL VIDEOS

  • Listen to Reverend Sharpe’s affirmations, which can be located on Apple Store, Google Play, YouTube and other digital platforms.
  • Speak over yourself
    • I Am Strong
    • I Am healthy
    • I Am Great
  • Start a new health journal. Write your plan!
  • Get a friend that can help and hold your accountable

BODY

STRETCH

Before getting out of bed tell the Lord “Thank You” and lift your arms up to the heaven for a good stretch. Then stand to your feet reach for your toes, stand up reach and for the heavens again. Full body stretch.

DO CARDIO

Walk in place during your favorite TV show or wait for the commercials.
Walk down your block for 15 minutes turn and go back home. That’s a 30 minute workout!
Put on your favorite song(s) and dance. Try dancing as long as you can.

DO SQUATS

Sit and stand 10 times in a row. You have done 1 set! Do as many sets as you can.
While brushing your teeth, try doing 10 squats in a row. Do as many sets of 10 as you can.

DO PUSH-UPS

Place hands on the sink or wall. Lean forward, then push back. Try this at least 10 times in a row. Do as many sets of 10 as you can.

LIFT WEIGHTS

Try holding light weights or 2 bottles of water (12oz/ 16oz) while you are walking

SOUL

LISTEN TO INSPIRATIONAL MUSIC | WATCH INSPIRATIONAL VIDEOS

Listen to one of the many sermons or music on YouTube from Pastor Reginald W. Sharpe Jr., Pastor Emeritus Charles Jenkins, or Reverend Clay Evans.

CLICK HERE FOR MORE!

REMEMBER

  • Stay hydrated. Try drinking half of your body weight in ounces of water daily.

    • Example: If you weigh 100 pounds, drink 50 ounces a day.

  • Eat a well balanced meal

  • Take your medications as prescribed by your Primary Care Provider

  • Always talk with your Primary Care Provider before trying anything new when it comes to your health.

For more information, email us at medicalministry@fellowshipchicago.com

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